History has a weird way of reliving itself in our current lives. Unfortunately, most of us might be unaware of how our storylines impact our health. Is there a connection? One might ask. I remember growing up and not understanding why the older people would spend hours on end reminiscing about their lives. I could not …
I have always heard the saying that doctors make the worst patients, the same goes for some mental health professionals. We procrastinate when it comes to accessing mental health services. This definitely doesn’t help reduce the stigma of why and how we access mental health support. Not many of us are willing to acknowledge the need to …
The 2-hour session was finally over, It was one of those interesting workshops where you really didn’t want to leave. The facilitator was one I could listen to all day, she deserved a 10/10 on the evaluation form. The participants were an added advantage to the forum, from all walks of life with different life …
It had been a long day and I could not wait to call it a day. I was like a school kid waiting for the school bell to ring for me to dash out the door. And suddenly this lady walks in and nonchalantly announced that she had just come back from a “rough sex …
It was one of those long nights and I was looking forward to doing some work with little or no distractions. As hard as some of those nights can be on the body, they sometimes bring some kind of sanity as it gives us time to complete some work in quietness. On this particular …